Weigh In record (no journal entry) for 30 April 2020
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 28.30g | Prot: 59.72g | Carbs: 201.28g.
Breakfast: Dilmah Earl Grey Tea, Colun Queso Ranco (17g), Mont Blanc Harina sin Polvos de Hornear, Sureña Margarina Light. Lunch: Minuto Verde Brócoli, Andina Néctar Piña Light, Carne Molida de Res (90% Magra / 10% de Grasa), Breden Master Marraqueta, Lucchetti Fetuchetti, Carozzi Salsa Lista Bolognesa, Naturezza Crema de Espárragos. Dinner: Ideal Pan Blanco XL, Dilmah Earl Grey Tea, Colun Queso Ranco (17g), Mont Blanc Harina sin Polvos de Hornear, Sureña Margarina Light. more...
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Losing 0.2 kg a Week
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Patricio Lopez Vera's Weight History
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