lris chen's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

54.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1152 kcal

Fat: 20.82g | Prot: 52.04g | Carbs: 190.68g. Breakfast: 安佳起司片 (21克), 全家超綿鮮奶吐司. Lunch: 咖哩飯, 白飯. Dinner: 炒青菜, 炒青菜, 飯. Snacks/Other: 依蕾特芒果奶酪. more...

1328 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lris chen's Weight History

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