Weigh In record (no journal entry) for 30 April 2020
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55.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 37.35g | Prot: 41.72g | Carbs: 114.28g.
Breakfast: Sate Ayam, Kentang (Daging, tanpa Garam, Direbus), Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Wortel Dimasak, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Snacks/Other: Manggis, Jeruk, Kacang Sangrai Kering (dengan Garam). more...
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Losing 3.5 kg a Week
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reni sovia's Weight History
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