Weigh In record (no journal entry) for 30 April 2020
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57 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 39.81g | Prot: 76.83g | Carbs: 194.31g.
Breakfast: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Margarin, Cap Cay Kuah, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kolang Kaling, Pepaya, Melon. more...
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Losing 1.8 kg a Week
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Lulu_123's Weight History
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