Weigh In record (no journal entry) for 30 April 2020
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79.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 47.02g | Prot: 57.50g | Carbs: 26.67g.
Breakfast: Café com Açúcar. Lunch: Repolho Refogado, Ovo Mexido, Salada Verde Mista. Dinner: Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Repolho Refogado, Carne Moída Refogada, Verde Campo Queijo Minas Padrão Light, Tauá Pepinos. Snacks/Other: Verde Campo Queijo Minas Padrão Light, Crepioca. more...
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Losing 1.4 kg a Week
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paty_anschau's Weight History
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