Weigh In record (no journal entry) for 10 May 2013
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74.7 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1619 kcal
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Fat: 130.86g | Prot: 94.54g | Carbs: 4.73g.
Breakfast: Monk Fruit Extract, Coffee. Lunch: Monterey Jack Cheese, Spinach, Purdy's Country Sausage, Old Folks, no msg, Butter (Salted), Happy Hen Farms Corp. Egg, Large AA. Dinner: Fresh Express Shreds!, Ground Beef (85% Lean / 15% Fat), Kraft Mayo. Snacks/Other: 4 Grain Hard Boiled Eggs, Kraft Mayo, Skinless Chicken Breast. more...
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2132 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Carb Tracker for Gina's Weight History
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