Weigh In record (no journal entry) for 30 April 2020
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 57.57g | Prot: 90.24g | Carbs: 173.95g.
Breakfast: Huevos a la Mexicana, Huevo Revuelto, Café con Leche de Soja, Bolillo. Second Breakfast: Jell-O Gelatina Light. Lunch: Sanissimo Tostadas de Maíz Horneadas, Guiso de Lentejas. Afternoon Tea: Melón , Jell-O Gelatina Light. Dinner: Kellogg's All-Bran Flakes Natural, Kirkland Signature Leche de Soya. more...
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Losing 3.5 kg a Week
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AlbertZoto's Weight History
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