Weigh In record (no journal entry) for 30 April 2020
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95.7 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 29.92g | Prot: 56.89g | Carbs: 158.49g.
Breakfast: Kellogg's Special K Satisfaction Cereal. Lunch: Blue Bell All Natural Fruit Bars - Strawberry, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Russet Potatoes (Flesh and Skin) , Ham (Whole, Cured, Roasted) , Betty Crocker Bac-Os Bits. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
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Losing 1.0 kg a Week
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AnneMarie Scott's Weight History
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