Weigh In record (no journal entry) for 17 November 2008
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114.4 kg
Lost so far: 3.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2008:
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1627 kcal
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Fat: 28.78g | Prot: 93.52g | Carbs: 249.09g.
Breakfast: Whole Milk, Sugar, Steel cut Oatmeal. Lunch: Chunky Split Pea Soup, non fat saltine crackers. Dinner: Whole Milk, yellow sweet corn, Country Style Baked Beans, Boneless Skinless Chicken Tenderloins. Snacks/Other: Peanut Butter Granola, Strawberries. more...
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steady weight
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zenpierce's Weight History
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