Weigh In record (no journal entry) for 30 April 2020
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95.8 kg
Lost so far: 16.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 80.85g | Prot: 105.61g | Carbs: 281.98g.
Breakfast: Frischkäse, Äpfel, Tomaten, Gekochtes Ei, Aldi Gourmet Rohschinken, Harry Eiweißbrot. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Bofrost Tortellini in Sahnesoße, Globus Gefüllte Klöße. Dinner: Seeberger Mandeln, Oettinger Radler Alkoholfrei . more...
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Losing 3.5 kg a Week
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fleecher's Weight History
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