Weigh In record (no journal entry) for 01 May 2020
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 23.77g | Prot: 131.29g | Carbs: 159.18g.
Breakfast: Date, Bread (Home Recipe or Bakery), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Fried Tofu , Cooked Corn, Date, ABC Sardines dalam Saus Tomat. more...
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1414 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dninditya's Weight History
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