Weigh In record (no journal entry) for 10 May 2013
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133.0 kg
Lost so far: 25.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 46.64g | Prot: 129.50g | Carbs: 296.17g.
Breakfast: Frosted Oats Cereal, Bananas. Lunch: Turkey Burger Sandwich, Pro Complex Protein Shake. Dinner: Corn On The Cob with Butter, Kraft Catalina Free Dressing, Lettuce Salad with Assorted Vegetables, Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Plain Bagel, Creamy Peanut Butter, Oranges, S'mores Bar, Apricots, Stringsters Reduced Fat Mozzarella String Cheese. more...
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Gaining 0.6 kg a Week
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