selinay~'s Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

58.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

916 kcal

Fat: 26.31g | Prot: 66.94g | Carbs: 104.17g. Breakfast: Yeşil Çay, Dost Süzme Peynir. Dinner: Hamsi, Danone Danette Çikolatalı Puding, Karışık Yeşil Salata, Ramazan Pidesi, Levrek. Snacks/Other: Greyfurt, Portakal, Elma. more...

1443 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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selinay~'s Journal, 30 Apr 20

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selinay~'s Weight History