Weigh In record (no journal entry) for 30 April 2020
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76.9 kg
Lost so far: 21.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 60.75g | Prot: 143.98g | Carbs: 167.36g.
Breakfast: Красное Яблоко, Snickers Snack Size, Огурец (с Кожурой), Aldi Blattsalat Mix, Помидоры, Arla Protein Erdbeere, Almare Lachsrückenfilet, Almette Kräuter 7% Fett, Grünländer Leicht, Patros Feta Leicht, Filinchen Vollkorn. Lunch: Chupa Chups Lollipop, Goldessa Balance Frischkäse, Fettreduziertes Rinderhackfleisch, Zucchine, Skyrella , Parmigiano Reggiano, Кабачок, Лук, Баклажан, Оливковое Масло, Яйцо. Dinner: Авокадо, Огурец (с Кожурой), Помидоры, Редис, Lidl Herzhafter Karottensalat , Куриное Филе. Snacks/Other: Сахар, Яйцо, Белая Мука, Oatly Hafer Kakao. more...
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Gaining 1.4 kg a Week
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ssleepyhead42's Weight History
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