Weigh In record (no journal entry) for 01 May 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 39.97g | Prot: 41.66g | Carbs: 131.28g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus. Dinner: Kentang Panggang, Seblak, Jus Jeruk, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Sarden dalam Minyak (Kalengan). more...
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Losing 2.3 kg a Week
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