ALITA88's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

67.8 kg Lost so far: 12.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

479 kcal

Fat: 7.89g | Prot: 48.37g | Carbs: 37.61g. Breakfast: Batido Pepino Limón Frutillas . Lunch: Castillo de Molina Vino Tinto Carmenere, Brócoli, Porotos Verdes, Zapallo Hervido, Super Pollo Pechuga Deshuesada. Dinner: Merluza Plancha, Tomates, Brócoli. Snacks/Other: Castaño Mini Toast Integral. more...

208 kcal

Exercise: Cross Training - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 1.3 kg a Week

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ALITA88's Journal, 30 Apr 20

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ALITA88's Weight History