Weigh In record (no journal entry) for 01 May 2020
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 29.76g | Prot: 65.31g | Carbs: 16.61g.
Lunch: Chili, Garlic , Shallots , Kobe Bon Cabe Sambal Tabur, Fried Egg, Anchor Unsalted Butter, Beef Thin-Sliced (Cured) , Steamed or Boiled Squid. Snacks/Other: Lindt Dark Chocolate 85%. more...
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Losing 2.5 kg a Week
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Gigikusakit27's Weight History
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