Weigh In record (no journal entry) for 01 May 2020
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 58.51g | Prot: 145.30g | Carbs: 109.28g.
Breakfast: 咖啡(低咖啡因), 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: UCC 艾洛瑪黑咖啡, 雞胸肉, 煎雞蛋卷或炒雞蛋, 素炒芹菜, 炒花菜, 白飯, 黑橋牌 蒜味香腸. Dinner: 蝨目魚, 炒菠菜, 雞胸肉, 糙米飯, 白飯. more...
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4521 kcal
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Exercise:
腿部重訓 - 1 hour, 腳踏車 20-15K - 30 minutes, 爬坡快走 6-6 2K - 22 minutes, 划步機 - 30 minutes, Google Fit - 21 hours and 38 minutes. more...
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Losing 1.2 kg a Week
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