Weigh In record (no journal entry) for 01 May 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 27.61g | Prot: 54.80g | Carbs: 129.65g.
Breakfast: 牛奶, 即溶咖啡（咖啡粉）, 全家 冰烤蕃薯. Dinner: 媽媽煮藝 香菇雞燉湯, 清蒸或水煮蛤蜊/蜆, 八方雲集 蕈菇湯, 7-11 六種蔬菜湯咖哩烏龍麵. Snacks/Other: 麥味登 紅茶, 酷覓星 香鬆起士糙米捲, 黑咖啡, Max Tea 印度拉茶. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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