Weigh In record (no journal entry) for 01 May 2020
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 19.70g | Prot: 97.33g | Carbs: 145.42g.
Breakfast: Kurma, Kue Beras, Pepaya, Jagung, Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Pempek, Ikan Mujair Goreng, Semangka, Rose Brand Tepung Tapioka, Kakap (Ikan) (Spesies Campuran), Nanas. Snacks/Other: Lemet. more...
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Losing 0.3 kg a Week
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dwip20828's Weight History
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