Weigh In record (no journal entry) for 01 May 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.80g | Prot: 77.24g | Carbs: 130.58g.
Breakfast: 全聯 雞里肌肉, 杏鲍菇, 地瓜葉, 洋蔥, 煮熟的茄子, 煎雞蛋, 生菜, 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）. Lunch: Subway 火雞胸肉潛艇堡. Dinner: 7-11 義式嫩雞花椰菜飯, 吻仔魚, 煎雞蛋（不加油）. more...
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1745 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Cardio - 1 hour, Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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