Weigh In record (no journal entry) for 01 May 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 43.65g | Prot: 72.62g | Carbs: 299.88g.
Breakfast: Singkong, Pisang Kepok Rebus. Lunch: Nasi Putih, Tomat, Sayur Bening Bayam, Tempe. Dinner: Tempe Goreng, Nasi Putih, Kubis, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tomat. more...
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Losing 2.5 kg a Week
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ahtjiongg's Weight History
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