Weigh In record (no journal entry) for 30 April 2020
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 69.74g | Prot: 71.68g | Carbs: 251.55g.
Breakfast: Sadia Mussarela, Wickbold Pão de Forma Integral sem Casca, Fazenda Bela Vista Leite Integral. Lunch: Diatt Bombom Diet, Suco de Maracujá, Qualitá Uva Niagara, Caqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Arroz com Frango, Pinhão Cozido. Dinner: Pão Francês sem Miolo, Hellmann's Maionese Light, Predilecta Goiabada, Padaria Sonho Recheado de Creme, Pão Francês, Ceratti Mortadela. Snacks/Other: Lowçucar Pudim Zero , Yakult Yakult 40 Light. more...
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3247 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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calderari's Weight History
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