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masih kurang 12kg lagii semangatttt😣💪🏻
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62.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 34.01g | Prot: 42.64g | Carbs: 69.29g.
Breakfast: Semur Daging, Nasi Putih, Tahu Goreng. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Ikan Mujair Goreng, Semur Daging, Tahu Goreng, Nasi Putih. Dinner: Cimory Yogurt Rasa Blueberry, Roma Biskuit Sari Gandum. more...
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Losing 1.1 kg a Week
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20941dua's Weight History
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