Weigh In record (no journal entry) for 17 April 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 16.26g | Prot: 31.10g | Carbs: 99.84g.
Breakfast: Sayur Campuran, Alfamart Daun Pepaya. Lunch: Alfamart Daun Pepaya, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Semangka, Mie Telur (Ditambah, Masak). Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah. more...
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steady weight
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p.mitha.s's Weight History
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