|
Alhamdulillah puasa seminggu turun sekilo..
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 32.44g | Prot: 46.64g | Carbs: 189.13g.
Dinner: Kerupuk Udang, Ampela, Hati Ayam, Cabai Merah atau Rawit, Kobe Boncabe, ABC Kecap Manis, ABC Saus Sambal , Telur Rebus, Sawi Putih, Mentimun (dengan Kulit), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Sambal Goreng, Ampela, Singkong Goreng, Superindo Kerupuk Kemplang Panggang, Puding Tapioka, Kue Bolu, Kurma. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikaikaa's Weight History
|