sihombinggenessya's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

66 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

980 kcal

Fat: 6.03g | Prot: 26.43g | Carbs: 211.46g. Breakfast: Kalbe Slim & Fit Choco Malt, Pisang. Lunch: ABC Saus Sambal , ABC Kecap Manis, ABC Kecap Manis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). more...

1850 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sihombinggenessya's Journal, 01 May 20

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sihombinggenessya's Weight History