Weigh In record (no journal entry) for 01 May 2020
|
64.3 kg
Lost so far: 28.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 36.63g | Prot: 121.46g | Carbs: 127.00g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Broccoli, Banana, Evolene Whey Protein. Lunch: Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Pineapple, Tomatoes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|