Weigh In record (no journal entry) for 01 May 2020
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 82.74g | Prot: 181.15g | Carbs: 65.73g.
Dinner: لحم البقر, الرز الكابلى. Snacks/Other: التفاح, سمك البياض, فاكهة الكيوي, بيضة مسلوقة. more...
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Losing 0.4 kg a Week
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hossam samy's Weight History
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