Weigh In record (no journal entry) for 01 May 2020
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.43g | Prot: 77.25g | Carbs: 164.00g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Baked or Broiled Tuna, Cooked Vegetables (Fat Not Added in Cooking), Indonesian Potato Cake, Watermelon. Dinner: BSN Syntha-6 Isolate, Asian Pears , Cooked Vegetables (Fat Not Added in Cooking), Indonesian Potato Cake, Watermelon, Baked or Broiled Tuna. Snacks/Other: Indonesian Snow White Cake, Indonesian Snow White Cake. more...
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2333 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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raymaulany07's Weight History
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