Weigh In record (no journal entry) for 01 May 2020
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53 kg
Lost so far: 14.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 35.73g | Prot: 109.12g | Carbs: 104.73g.
Breakfast: 光泉 無加糖黑豆漿, 紅蘿蔔, 涼拌黃瓜, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 雞蛋（整個）. Lunch: 7-11 光泉無加糖黑豆漿, Kirkland Whole Milk, 雞胸肉, 綠色椰菜, 紅蘿蔔, 涼拌黃瓜, 馬鈴薯（水煮，不加鹽）. Dinner: 光泉 鮮奶優酪（莓果穀物脆片）. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Gaining 0.7 kg a Week
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