Weigh In record (no journal entry) for 01 May 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 66.65g | Prot: 53.90g | Carbs: 148.74g.
Breakfast: Ayam Masak Merah, Tempe Goreng, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bakwan, Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kolak. more...
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Losing 0.7 kg a Week
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Lala1711's Weight History
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