Weigh In record (no journal entry) for 01 May 2020
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.68g | Prot: 95.49g | Carbs: 96.51g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Kerupuk Makanan Ringan, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Ikan Layang, Ikan Panggang, Daun Ubi Jalar. more...
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1378 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DyanaBella's Weight History
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