Weigh In record (no journal entry) for 01 May 2020
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.23g | Prot: 45.43g | Carbs: 173.81g.
Breakfast: Donat Dilapisi Gula. Dinner: Mentimun (dengan Kulit), Telur Puyuh, Kelapa, Telur Rebus, Tahu Kukus. Snacks/Other: Kue Nastar, Gula Merah, Singkong, Putih Telur, Apel, Pisang. more...
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Losing 0.5 kg a Week
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ichadoni26's Weight History
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