Weigh In record (no journal entry) for 01 May 2020
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71 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 31.72g | Prot: 102.54g | Carbs: 162.30g.
Breakfast: Dada Ayam (Kulit tidak Dimakan). Lunch: Tahu Goreng, Telur. Dinner: Nasi Putih. Snacks/Other: Kurma. more...
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Gaining 0.1 kg a Week
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Eki Khaerudin's Weight History
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