Weigh In record (no journal entry) for 01 May 2020
|
66.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 25.42g | Prot: 90.96g | Carbs: 117.12g.
Breakfast: Roti Gandum, V-Soy Soya Bean Milk Original, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Sawi Dimasak (dari Segar), Tahu Kukus, Fiesta Siomay Chicken. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cumi Kukus atau Rebus, Jagung Rebus, Tahu Kukus. Snacks/Other: Apel, Tomat Merah, Pronas Kornet Daging Sapi, Kurma. more...
|
Losing 2.1 kg a Week
|
|
inessiafldy's Weight History
|