Weigh In record (no journal entry) for 10 May 2013
|
75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2732 kcal
|
Fat: 123.75g | Prot: 104.07g | Carbs: 281.42g.
Breakfast: Pain Multigrain, Café, Jus de Pamplemousse Rose. Lunch: Mille Feuille, Pain Multigrain, Paëlla Volaille et Fruits de Mer, Tomates, Vin de Table Rouge, Salade d'Huile et de Vinaigre (Recette Maison), Pomme. Dinner: Prince, Tuc Original, Salade d'Huile et de Vinaigre (Recette Maison), Côtelette de Porc Grillée ou Cuite au Four, Aubergines Cuisinées à la Provençale, Fromage Blanc, Emmental, Pomme, Pain Multigrain, Asperge. more...
|
|
2472 kcal
|
Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 32 minutes, Shopping - 2 hours, Resting - 28 minutes, Sleeping - 10 hours. more...
|
Losing 3.5 kg a Week
|
|
|