Weigh In record (no journal entry) for 01 May 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.73g | Prot: 42.55g | Carbs: 110.30g.
Breakfast: Semur Daging, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kentang Goreng, Nasi Uduk. Snacks/Other: Telur Balado. more...
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steady weight
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