Weigh In record (no journal entry) for 01 May 2020
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75 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.65g | Prot: 50.85g | Carbs: 134.62g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Energen Sereal Coklat. Dinner: Keong, Telur Rebus, Bango Kecap Manis, Tahu Goreng, Ketoprak. Snacks/Other: Dancow Fortigro Coklat, Pisang. more...
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Losing 2.3 kg a Week
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LadyDyas08's Weight History
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