Weigh In record (no journal entry) for 01 May 2020
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48.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 50.63g | Prot: 42.53g | Carbs: 196.82g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Kraft Keju Cheddar, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Perkedel Kentang, Kacang Merah , Kerupuk Makanan Ringan, Terung Dimasak, Sayur Lodeh, Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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steady weight
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caeley25's Weight History
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