Weigh In record (no journal entry) for 01 May 2020
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72 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 28.77g | Prot: 82.82g | Carbs: 105.02g.
Breakfast: Sambal Goreng, Sawi Putih, Telur Rebus, Tahu Kukus, Nasi Putih, Ikan Wader. Dinner: Tahu Kukus, Sayur Campuran, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Es Kelapa Muda. Snacks/Other: Lotte Choco Pie, Buah Pir. more...
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1905 kcal
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Exercise:
Cardio - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...
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Losing 6.3 kg a Week
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cici kurus's Weight History
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