Weigh In record (no journal entry) for 01 May 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.62g | Prot: 61.62g | Carbs: 115.53g.
Breakfast: Kuru Erik Suyu, Sucuk, Yumurta, Karışık Yeşil Salata. Lunch: Yeşil Erik, Peyman Dut Kurusu, Danone Activia Sade, Çilek. Dinner: Şehriye Pilavı, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Yoğurtlu Semizotu Salatası, Kıyma, Kıymalı Kabak Dolması, Yufka, Tavuk Salatası. Snacks/Other: Kadayıf, Hurma, Peyman Dut Kurusu, Ev Yapımı Yoğurt. more...
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1875 kcal
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Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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