Tiyakarang's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

63.1 kg Lost so far: 1.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

384 kcal

Fat: 1.46g | Prot: 7.43g | Carbs: 87.52g. Breakfast: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Fuji Apples. Lunch: Sweet Potato . Dinner: WRP WRP Everyday 110. more...

1683 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tiyakarang's Weight History

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Tiyakarang's Journal, 01 May 20

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Tiyakarang's Weight History