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Cementone
Journal
01 May 20
Cementone's Journal, 01 May 20
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😅
103.9 kg
Lost so far:
13.6 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1870 kcal
Fat: 51.22g | Prot: 103.91g | Carbs: 218.39g.
Breakfast:
Pane Integrale Tostato, Bontà Viva Yogurt Magro 0 Grassi Bianco, Uovo in Camicia, Kellogg's Corn Flakes Originali, Bresaola, Fragole, Fage Yogurt Greco Total 0%.
Lunch:
Crostata, Vino Rosso da Tavola, Lasagne di Carne.
Dinner:
Albume d'uovo.
more...
4268 kcal
Exercise:
Bici sui rulli - 53 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 1.1 kg a Week
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Cementone's Weight History
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