Weigh In record (no journal entry) for 01 May 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 53.16g | Prot: 80.50g | Carbs: 189.34g.
Breakfast: Telur Dadar, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tropicana Slim Sweetener Classic, Teh Tawar, Nasi Putih (Butir-Sedang, Dimasak), Daging Bebek. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.9 kg a Week
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farianov's Weight History
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