Weigh In record (no journal entry) for 01 May 2020
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85 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.19g | Prot: 105.02g | Carbs: 110.04g.
Breakfast: Kacang Panjang Hijau, Mola Granola Granola, Yogurt Polos, Apel, Tahu Kukus, Telur Rebus Lunak, Quaker Oat. Dinner: Chicken Nugget, Kerang (Spesies Campuran), Chicken Nugget, Telur Rebus, Tempe, Tempe. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 0.8 kg a Week
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amel1611's Weight History
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