Weigh In record (no journal entry) for 01 May 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 89.88g | Prot: 111.96g | Carbs: 320.34g.
Breakfast: Royco Bumbu Ayam Goreng Balacan, Bimoli Minyak Goreng, Dada Ayam. Dinner: Quaker Oat, Lontong, Finna Food Sambal Terasi Uleg, Lontong, Opor Ayam. Snacks/Other: Bakwan, Calbee Wings Kris Bee, Jack N Jill Piattos (22g), Es Buah, Es Buah. more...
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Losing 0.9 kg a Week
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