Weigh In record (no journal entry) for 01 May 2020
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48 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 59.12g | Prot: 82.73g | Carbs: 103.70g.
Breakfast: Stroberi, Saus Teriyaki, Mola Granola Granola, Ultra Milk Susu UHT Low Fat High Calcium, Melilea Apple Orchard, Melilea Greenfield Organic, Daging dan Kulit Ayam (Panggang). Dinner: Cireng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sun Kara Santan Bubuk, Daun Singkong. Snacks/Other: Stroberi, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.6 kg a Week
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ristidhia's Weight History
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