farelby's Journal, 01 May 20

Weigh In record (no journal entry) for 01 May 2020

81.8 kg Lost so far: 9.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

627 kcal

Fat: 20.09g | Prot: 72.20g | Carbs: 38.69g. Dinner: Sayur Asem, Pepaya, Siomay, Dada Ayam. more...

2373 kcal

Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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farelby's Weight History