Weigh In record (no journal entry) for 01 May 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 43.03g | Prot: 96.30g | Carbs: 263.65g.
Breakfast: 燕塘 益生君风味发酵乳（低脂无蔗糖）. Lunch: 植物油, 酱油, 菜心, 中式肠粉, 牛肉球, 牛腩（修剪0厘米脂肪）. Dinner: 珍珠粉团, 鸡蛋仔. Snacks/Other: EDO 威化梳打夹心饼干, 凯旋牌 菠萝味啤酒, 糖, 黑白 淡奶, 水果冰沙饮料. more...
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2027 kcal
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Exercise:
Grocery Shopping - 56 minutes, Desk Work - 5 hours, Resting - 12 hours and 34 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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